We work hard at our jobs as well as within our families and community, so why do we feel so overwhelmed and uneasy at times? As it turns out, the root of much of our discomfort and emotional pain stems from disconnection either from ourself, others, or both. Most of us come by it honestly. We are taught to be a good person. Be nice. Follow the rules. But, no one teaches us how to nurture ourselves, much less how to thrive emotionally. Our days can easily become over-run with obligations and we lose our balance. We can even forget how to have fun and enjoy the life we are working so hard to create as stress becomes our default setting. At our core, we want to be seen. We want to be heard. We want to know that we are enough. We want to be loved, cherished, and needed.
We commonly work with adults who are looking to:
• Develop healthy boundaries
• Master assertive and compassionate communication skills
• Manage emotions (specifically emotions that are overwhelming or difficult such as pervasive worry, anger, sadness, fear, or shame)
• Learn how to handle anxiety
• Control depression so it does not control you
• Process and cope with grief and loss
**Please note we do not provide couples or marital counseling**
Reach out today and learn to silence that voice in your head that says you won't succeed, don't have what it takes, or never quite get it right.
Professionals
(20s - 40s)