Would you say you have a complicated relationship with your body? If so, you are not alone.

Body Image Struggles

Want to create a life that isn't controlled by food, exercise and body image? We are ready for you. Let's dive in.​

Many people struggle with navigating these relationships – so much so that anxiety, guilt, negative thoughts, or preoccupation with food, movement, and bodies are often seen as unavoidable and things we just have to live with. If thoughts and behaviors related to your sense of self and body are taking up more time and space in your life than you want, you don’t have to live like that! 

We are passionate about working with clients surrounding topics of self-acceptance and body image – whether you’re just starting to explore these relationships or if you have struggled for a long time. We believe in Health at Every Size and utilize these principles to support you in stepping beyond the appearance centric society we live in that has very narrow views of health, beauty, and self-worth.

A lot of people may not even realize the extent to which thoughts or self-imposed rules around their bodies end up controlling their lives. You deserve more than to feel trapped by these thoughts, feelings, and behaviors!​